Anger over divorce is normal. You grieve for what may have happened and you lose a partner who is with you every day. Of course you feel lonely and awkward to do activities alone outside. And, over time, you will discover who you are and who your true friends are.
Now, you are in charge of everything in the house and it is easy to feel overwhelmed. Parenting is now much more complicated. You may suddenly find yourself a single parent and exhausted, but you’re too shy to ask for help. You feel angry at your ex and perhaps angry at yourself. You ask yourself, “Why did I put up with this person’s behavior for so long? What did I do wrong? Why didn’t I see this happen a few months ago?” If infidelity occurs, feelings of betrayal will only amplify your emotions. You will feel angry, hurt, sad, and disappointed.
Going through a divorce is hard for anyone, no matter how much they feel they should end their marriage. Your feelings may change, and it is normal to struggle with day-to-day activities. Here are some tips that can help you get through your divorce regardless of what is happening.
1. Start Taking Care of Yourself
Make sure you are getting enough food to eat, getting a reasonable amount of sleep, practicing proper hygiene, and otherwise taking care of yourself during this difficult time. Divorce can be hard, especially if you are arguing with your partner or facing other problems. Always make sure you are carving out some time every day to practice self-care so you can refuel and be ready for the next day.
2. Get Legal Representation
If you still have to go to court to make your divorce final, you should have a Tampa divorce lawyer who can help you. Talk with them about what is going on with your soon-to-be-ex and find out if you could benefit from their services. It is always better to have legal representation in court when defending yourself, even in a civil matter like a divorce.
3. Don’t Be Harsh With Yourself
You might be tempted to put yourself down or otherwise be angry at the situation. This is likely not what you had envisioned for your life, and that is okay. Give yourself grace and know that even though this situation is difficult, it is temporary, and you will be able to move on.
As hard as divorce can be, it is important to take care of yourself and make time for self-care. Get legal representation, and don’t be too harsh with yourself regardless of where you are in life. These suggestions can help you feel better and get you ready for the next chapter of what is to come.